Our Services and Amenities
Lady of America - Greenbrook offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.
We Are For Women Only!
We offer a facility for women who are uncomfortable working out around men. Our women’s only facility is geared specifically for women who want to get fit and stay fit in a comfortable, fun, women-only environment. All of our programs enable you to lose weight and tone up. Women of all skill and age levels are encouraged to join and participate.
A general health assessment and fitness evaluation is offered to all of our members as part of their membership. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program and to have your progress tracked. This is why our facility diligently logs all your workout efforts and re-evaluates them every 30 days to track progress and make the necessary adjustements to keep the results coming.
Lower impact doesn’t mean lower benefits! We offer fitness programs and classes specifically designed for seniors that can meet your needs through reduced impact activities. Our programs will help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Women of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.
It’s never too early to get fit and to develop healthy habits. We can be a part of your child’s education. Our children’s programs acquaint kids with the tenets of good health and fitness. They will learn games, sports, and fitness activities here which can stay with them for a lifetime. And best of all … it’s a lot of fun!
Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, see one of our Certified Sport Nutritionists (CSN). Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of fully certified, professional personal trainers (CPT) will provide you with a highly efficient and more productive workout.
Achieve the highest in sports performance enhancement with our club's approach to athlete preparation. Our highly qualified staff of certified trainers ensures success through state-of-the-art training equipment, programs and their experience. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.
You can maintain your own personal fitness regimen and we’ll take care of your children! :) We offer a safe, bright and spacious area for your children to play while you work out. Our child care area is staffed with trained and experienced personnel and an atmosphere that promotes health, fitness and fun. We offer all of our children toys, activities, and DVD Movies/cartoons. All this makes our Child Care give peace of mind to you and keeps your children occupied allowing you to focus on your goals. We even have infants visiting our childcare! :)
Ask The Trainer Program
Aside from the fitness assistance we offer at Lady of America Greenbrook, we are happy to announce the implementation of our "Email the Trainer" Program. Please feel free to send your fitness, exercise program and nutrition questions to: firstname.lastname@example.org
Please include your name and Barcode # (on your LOA keytag) with your question, as this is a Member's-Only Service!
We offer programs for women who are uncomfortable working out around men. Our women’s programs are geared specifically to women who want to get fit and stay fit in a comfortable, fun, women-only environment. These programs enable you to lose weight and tone up. Women of all skill levels are encouraged to participate.
Please Contact Us
if you have any questions about our services or would like to know about other services that may not be listed here.