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PROSHOP NOW ADDED FEATURING COLD DRINKS, BAGS, SHIRTS, SUPPLEMENTS AND MORE.
On July 1st 2004, Lady of America - Greenbrook opened it's doors for women of all ages and fitness levels, providing quality programs & services with superior facilities as a women's gym in and around the Greenbrook, NJ area.
We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us as well.
Yours in Good Health,
Your Friends at Lady of America
Get Fit With Us!
Whatever you're looking for in a woman's health and fitness regimen, you'll find it here. Our wellness center combines a full range of fitness and exercise equipment tailored to women. We offer professional trainers, personally tailored programs, and group health and fitness classes. You can access as many or as few of the organized programs as you choose, while still having use of our extensive equipment.
Our club also provides a friendly, comfortable, motivating and energizing environment for your physical activities. Your fellow members and our trained professionals are both on hand to guide and support you. If a class atmosphere works for you, we offer dozens of regularly scheduled fitness and exercise programs.
We also provide the solution to a common stumbling block to regular exercise: The Weather! Here you can exercise whenever you choose without regard to outside temperature and humidity. Our club is also a safe place to exercise, featuring an accredited emergency response plan and employees trained in CPR and first aid.Why Exercise?
Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of perishing from heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being.
Never Used a Fitness Center Before?
Fear not! Most of our members have never stepped foot in any other facility before. We specialize in teaching people fitness from the start. We all have to start somewhere, so come to us and let us share in your journey into fitness.